It’s time to begin again, and I am thankful for intervals. It sounds simple, but before my daughter, Amy, introduced me to interval training, I’d always trained by running straight through. Intervals are when you alternate running and walking. For example, you may run 60 seconds then walk 30 seconds and repeat until you have completed your distance.
This actually helped me improve my time and go longer distances. The walking moments also provide a chance to take in the views better. Now, after a fairly long break, I’m starting running again and doing it with interval training.
Life is full of intervals, too. There are seasons and rhythms, like day and night, by design. There are holidays that mark the moments throughout the year. I love that! May you grow through each interval and enjoy the views along the way.
“As long as the earth endures, seedtime and harvest, cold and heat, summer and winter, and day and night will not cease.” (Genesis 8:22)
God’s design – following it leads to flourishing!
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